Online therapy, also known as electronic therapy, e-counseling, teletherapy, or cyber counseling, involves the provision of mental health and support services via the Internet. Services can be offered via email, text messaging, video conferencing, online chat, messaging or Internet phone. Psychologists commonly refer to any therapy provided by telecommunication tools or devices such as telepsychology. You may hear her call web therapy, phone therapy, text therapy, or online therapy.
Every time you interact with a psychologist through a website, phone or mobile application, you can participate in telepsychology services. online therapy refers to psychotherapy or counseling services performed over the Internet. Unlike face-to-face therapy, online therapy allows you to connect with a licensed therapist or counselor using any device that has an Internet connection, such as a computer, tablet, or smartphone. Online therapy, or teletherapy, involves remote therapy sessions that take place over video calls, chat rooms, email, or phone.
Its popularity has skyrocketed since therapists expanded their offerings to keep people safe during the COVID-19 pandemic. Some people may feel more comfortable undergoing therapy in a digital environment, especially younger people who are more familiar with these methods of communication, but other therapists and patients alike may take more advantage of therapy that uses more direct human contact. Talkspace, a popular text-based therapy option, offers weekly 30-minute video therapy sessions with licensed therapists along with unlimited text, audio, and video interactions with the same therapist. Online therapy is also a great option if you're having trouble finding a therapist near you that fits your needs.
If you're sick of the process of emailing and calling new therapists to see if they have availability, the booking process on online therapy platforms can be quick and easy (although it depends on the availability of therapists in your state). Whether or not online therapy is right for you depends on your condition and the severity of your symptoms. If you're intrigued by online therapy but aren't sure if it's for you, I wanted to create this sensible resource to help you decide. Coverage for online therapy depends on your insurance plan, the therapist you choose, and state regulations.
Whether you're new to therapy or curious about how online counseling works, you'll want to take some time to research what's available. Many health insurance providers now cover online therapy sessions, which can make talking to a professional inexpensive and even free. Factors such as cost of service, insurance coverage, and types of appointments offered (chat, video, or phone call) will help you determine the online therapy service that fits your personal needs and lifestyle. There are several online therapy platforms that can help you find licensed support groups or therapists, who can teach you how to manage anxiety, depression, PTSD and other mental health conditions for free or at a very low cost.
Online therapy may not be useful for people with schizophrenia, because it can exacerbate the feeling of being secretly observed. Although some therapy applicants may appreciate a more informal presentation, Benetato suggests that if the therapist is presenting in a way “that makes them doubt their ability, therapy applicants should request adjustments for future appointments (or consider changing providers). Anyone willing to listen, focus, and commit to improving their mental health can benefit from online therapy. So, depending on the person and circumstances, using online therapy services such as 7 Cups and RegAin can be quite effective.