Online therapy can be an effective and convenient way to access mental health services. But that doesn't mean it's right for everyone. Whether or not online therapy is right for you depends on your condition and the severity of your symptoms. The cost of online therapy, payment options, and whether the company accepts insurance are crucial components to consider.
Confidentiality is as important in online therapy as it is in more traditional forms of treatment administration. With the proliferation of professional therapists moving or even starting their internships online via Skype, it's worth questioning what you get by hiring a therapist, coach, psychologist or other “telemental health professional” online and whether it's as effective as conventional face-to-face therapy considering. Some people may feel more comfortable undergoing therapy in a digital environment, especially younger people who are more familiar with these methods of communication, but other therapists and patients alike may take more advantage of therapy that uses more direct human contact. If you're researching online therapy platforms, check out the Better Business Bureau and Trustpilot ratings, and read the review websites to learn the pros and cons of the different apps.
While BetterHelp and Talkspace may lead you to believe that online therapy is right for virtually everyone, the reality is more subtle. One of the features that many users like about the online therapy company BetterHelp is how much control you have over choosing a therapist and how often you interact with your therapist. When you're trying to decide if an online therapy subscription is right for you, ask yourself the following questions. If you have a private insurance plan that covers online therapy (also called teletherapy), Calmerry should be covered.
If you're not sure which professional is a good fit, learn more about online medical applications that often also include a therapeutic component. With online therapy options, you no longer have to travel to a physical office to prioritize your mental health. Online therapy isn't for everyone, but the convenience, potential cost savings, and added perks make it win over in-person sessions for quite a few people. If you're someone who likes community support, BetterHelp is one of the few online platforms with free interactive group therapy sessions every week.
It's also easier to book appointments less often if it's imperative to ration funds and, with online therapy, you don't have to pay for transportation or waste so many hours of work. Online therapy sites hire a variety of mental health professionals who are rigorously vetted, but certain professionals are better suited to helping you than others.