Fortunately, telehealth is available to help people without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions through a chat room, text message or webcam with a licensed professional in the privacy of your home. I turned to free online therapy one night when I had no one to talk to, and I've used it every week ever since.
Individuals should learn about free online therapy resources at their workplace, school, or local, regional, and national mental health organizations. Online mental health clients also have access to round-the-clock therapeutic support that an in-office therapist may not be able to provide. Those who are good with technology and have a stable and reliable Internet connection are good candidates for online therapy. Online therapy has proven to be very useful, so there is no longer any doubt about its effectiveness.
Many health insurance providers now cover online therapy sessions, which can make talking to a professional inexpensive and even free. Health plans to provide online therapy to employees through employee assistance programs (EAP) and behavioral health benefits. Factors such as cost of service, insurance coverage, and types of appointments offered (chat, video, or phone call) will help you determine the online therapy service that fits your personal needs and lifestyle. Companies that offer true online therapy must operate under the same state and federal legal guidelines, restrictions, and definitions as traditional therapists with physical practices.
The following are the top mental health sites you're likely to come across when you do a Google search for the “best free online therapy sites. Although it may be relatively new, online therapy is here to stay and you don't have to worry about your privacy or mental health being compromised. Free online therapy can help people deal with anxiety, depression, and other mental health conditions. Online therapy may not be useful for people with schizophrenia, because it can exacerbate the feeling of being secretly observed.
There are several online therapy platforms that can help you find licensed support groups or therapists, who can teach you how to manage anxiety, depression, PTSD, and other mental health conditions for free or at a very low cost. The websites of state mental health departments may include local mental health services, and some of them may offer free online therapy.