Online therapy may be cheaper than in-person visits, and most health insurance covers part of the cost. If your ideal therapist resides in another state or country, you can still get treatment with him as long as he or she is licensed in the state in which you live. Best of all, most online therapy sessions are more affordable than face-to-face therapy sessions. The only problem? There are many online therapy options out there, so it can be difficult to find one that offers quality and an affordable price.
That's why we've put together this list to help you find the cheapest therapy possible. For flexible and personalized online advice, including unlimited access, see BetterHelp. Start with a personalized survey to find the best trained counselors for your particular circumstances, and then send them a message anytime, anywhere. You can even schedule a live therapy session via phone, tablet or computer, giving you a variety of communication options.
One of Betterhelp's partner sites, Faithful Counseling, is also a great resource for those who prefer to connect with a Christian counselor. Whatever you need, BetterHelp is with you wherever you are. With more than a million users, Talkspace is one of the most accessible virtual therapy programs. Subscription service accepts select insurance and works with various employee assistance programs and schools.
Start messaging the suggested therapist right away via their encrypted platform or schedule a live video counseling session. Talkspace also offers free mental health testing and resources, discounted subscriptions, and specialized services for veterans and members of the LGBTQIA+ community. If you are looking to regain companionship or affection, or need to address some difficult relationship issues, ReGain is our suggested platform for online relationship therapy. You can choose to participate as an individual or as a couple, and after you answer a questionnaire to identify your shared goals, we'll connect you with a licensed counselor.
Mostly done through video sessions (and messaging at any time), it is a private, flexible and virtual option that will help you face challenges directly. Teen Counseling Offers Support to Teens Ages 13 to 19 Seeking Professional Help. With one app, teens can communicate with trained and licensed therapists via text, live chat, and video, with scheduling flexibility. Counseling is confidential, but rest assured that the therapist will alert parents if serious intervention or action is required.
Whether you or your teen is struggling with bullying, self-esteem, or an eating disorder, help is available. My Therapist Online, a UK platform, offers practical, online, CBT-based therapy, starting with a free consultation. After meeting with your preferred therapist in a free virtual consultation, you can arrange sessions based on your schedule, with many treatments lasting up to 12 weeks. We highly recommend this counseling platform if your travels or if mobility options are limited; My Therapist Online makes it accessible and easy to receive mental health support.
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When trying to decide if an online therapy subscription is right for you, ask yourself the following questions. Online therapy isn't for everyone, but convenience, potential cost savings, and added perks make it triumph over face-to-face sessions for quite a few people. The National Alliance on Mental Illness offers local chapters across the country and compiled a list of online therapy and support groups, and Mental Health America has a guide to more than 20 specialized support groups, such as Alcoholics Anonymous, Caregivers, Binge Eaters and much more. Not only is online therapy more affordable, but it is also an accessible and hands-on service that provides high-quality support with trained therapists, anytime, anywhere.
Also, if you want your counseling sessions covered, here is an excellent guide to finding an online therapy that works with your insurance. Sesame is one of the best online therapy platforms if you want to talk to a therapist on demand, don't have insurance and need a prescription. However, if they do, you will have to request reimbursement with a receipt you get from the online therapy company. Virtual therapy providers offer a platform that allows you to work online with a licensed mental health professional.
The best online therapy platforms have accredited and licensed therapists with the same credentials as those you can meet in person. Online therapy is very practical, affordable and accessible, no matter where you live, if you have access to public transportation, or if you work odd hours. If you've only done in-person therapy (or you're new to the world of therapy), you're understandably a little skeptical about an online model for mental health treatment. However, as with health insurance in general, you'll need to check that the specific online therapy company you're interested in is in your Medicare network.
Research shows that online therapy is an effective tool for people facing stress, anxiety or other mental health conditions. With online therapy options, you no longer have to travel to a physical office to prioritize your mental health. . .