No, therapy is definitely not a waste of money. Whether in the counselor's office, through weekly video sessions, text messages, emails, live sessions, or phone calls, therapy provides expert emotional guidance and relief designed specifically for problems or situations you may be going through. Like anything worthwhile, therapy requires work, but the vast majority of people who have invested in their emotional well-being through counseling say that they would do it again in the blink of an eye.
Online therapyis a form of telehealth, which is why it is sometimes referred to as teletherapy.
Telehealth, according to the Health Resource Services Administration, allows you to connect with a healthcare provider online rather than in person. These virtual tours are mostly done over the Internet with a computer, tablet, or smartphone. 3.NCOA and other organizations continue to push for expanded access to telehealth for older adults and address common barriers, such as lack of Internet access. Online therapy is a convenient way to make your mental health care fit your life and budget.
Online therapy, also known as teletherapy, e-therapy, or virtual therapy, is a way to receive mental health support from a licensed professional online rather than in person. We also spoke with Jennifer Benetato, LCSW, LMT, C-IAYT, R-DMT, therapist and adjunct professor at New York University's Silver School of Social Work, about how to get the most out of online therapy. However, the nature of online therapy can lead to speculation about the legitimacy of these formats. We spend more than 1000 hours conducting in-depth research on mental health and online therapy to provide you with the most accurate review.
There are also online therapy services that choose not to accept insurance, but instead offer competitive self-pay costs. Understanding the characteristics of online therapy compared to in-person counseling can allow you to decide which one is best for you. It's also easier to book appointments less regularly if it's imperative to ration funds and, with online therapy, you don't have to pay for transportation or lose as many hours of work. You can also make online therapy more affordable by using a platform like BetterHelp, which offers financial help to people who qualify.
Online therapy may also be a good option for people with physical limitations, transportation problems, or who live in areas with limited access to mental health professionals. The good news is that these apps are no longer new, and researchers and professionals have had time to wonder if online therapy is worth recommending. BetterHelp, for example, is the world's largest online therapy platform, with more than 29,000 licensed therapists. Online therapy services can even facilitate the process of finding someone to talk to, as they expand the number of licensed mental health professionals you can choose from, eliminate the need to go to a physical location to set up an appointment, and perhaps even reduce out-of-pocket costs.
We evaluated 80 different online therapy companies and directories based on the services offered, cost, convenience and availability, and we surveyed more than 10,000 users in total; these are the companies that scored the highest. Some online therapy platforms also offer psychiatric consultations, during which a psychiatrist can prescribe medications for mental illnesses such as depression or anxiety if he deems it medically necessary.