Is online therapy real?

The study found that online cognitive-behavioral therapy was as effective as face-to-face treatment for major depression, panic disorder, and social.

online therapy

can be an effective and convenient way to access mental health services. But that doesn't mean it's right for everyone. Whether or not online therapy is right for you depends on your condition and the severity of your symptoms.

As you can see, online therapy, like traditional therapy, is imperfect. Is it better or worse than face-to-face therapy? I would say it depends on perception. But it does appear to be effective for a certain subgroup of the population (people who are not suicidal or people who are not in the midst of a major crisis requiring more intensive intervention). Research has found that online therapy can be effective in treating anxiety, depression and trauma.

There is no difference in patient satisfaction depending on whether the therapy is online or in person, and for any of the methods of receiving therapy, the results are better the more sessions someone attends, 10 If you are interested in finding a therapist, you can use this website to search. If you or someone you know is feeling suicidal, contact someone here for help. Online therapy, or teletherapy, involves remote therapy sessions that take place over video calls, chat rooms, email, or phone. Its popularity has skyrocketed since therapists expanded their offerings to keep people safe during the COVID-19 pandemic.

Online platforms also help make therapy more accessible to people who have time constraints, who must stay at home, or who live in remote areas. More research is needed on the effectiveness of online therapy for schizophrenia, bipolar disorder or other types of mental illness. Confidentiality is as important in online therapy as it is in more traditional forms of treatment administration. I have been doing therapy exclusively online for the past two and a half years, the last year of which has been in my own private practice.

For example, if you think you would like to learn more about cognitive behavioral therapy or rational emotional behavior therapy, choose a licensed therapist who specializes in these fields. Coverage for online therapy depends on your insurance plan, the therapist you choose, and state regulations. The fact that therapy is conducted online does not diminish the therapist's ability to understand your problems and help you successfully overcome them. While not the right solution for everyone, online therapy, also known as telehealth, is quickly becoming one of the main ways people seek mental health services.

Some websites offer affordable online therapy by qualified mental health providers, who generally do not employ psychologists, but rather act as a kind of clearing house connecting licensed therapists and patients. The good news is that these apps are no longer new, and researchers and professionals have had time to determine if online therapy is worth recommending. You don't have to have a clinically diagnosed condition to benefit from talking to a professional, and online therapy can provide you with an easy way to get started. Ultimately, online therapy seems to be a good tool for many people, and patients can check for themselves if it is the right choice for them.

Although some therapy applicants may appreciate a more informal presentation, Benetato suggests that if the therapist is presenting in a way “that makes them doubt their ability, therapy applicants should request adjustments for future appointments (or consider changing providers). Finally, as a consumer, in some cases it can be difficult to know if an online therapy service is credible, reliable or safe to use. Some people may feel more comfortable undergoing therapy in a digital environment, especially younger people who are more familiar with these methods of communication, but other therapists and patients alike may take more advantage of therapy that uses more direct human contact. .