After two months on the Talkspace platform, I can say that I have appreciated having a therapy option that I can easily incorporate into my schedule. Among the people who could benefit from trying Talkspace are those with busy schedules and those who would otherwise need to travel a long trip to go to therapy. Talkspace is an excellent starting point for those who are new to therapy. Talkspace has therapists who can work with individuals, couples, teens (ages 13 to 17), people who identify as LGBTQIA+, and people fighting insomnia.
It can be overwhelming trying to find your first therapist and schedule a first appointment. Talkspace makes getting started a breeze, and sometimes getting started is the most important thing you can do. Their therapists offer a variety of approaches, including cognitive-behavioral therapy (CBT), dialectics (DBT), eye movement desensitization and reprocessing therapy (EMDR), psychodynamics, and more. Although therapy is conducted virtually, online therapists must be licensed in their state to be able to provide care.
Talkspace is one of the best known online therapy companies because it offers a range of convenient and accessible mental health services. Finding a therapist you can build rapport with and who offers expertise in your specific area of need will ensure you get the most out of online therapy. But Talkspace accepts insurance, while BetterHelp and Calmerry don't, which could make Talkspace the cheapest subscription-based online therapy option for many. None of the online therapy providers I've tried do a great job matching you with a therapist, and Talkspace is no exception.
Talkspace is a comprehensive online counseling platform that connects teens and adults with an experienced, licensed therapist for virtual therapy sessions. Talkspace is one of the few subscription-based online therapy services that accept certain insurance plans. Today, Talkspace is one of the best-known online therapy companies, with celebrities like Michael Phelps and Demi Lovato appearing frequently in their television commercials. Talkspace counselors performing therapy with teens meet standard ethical guidelines, meaning parents don't have access to any chat or information exchanged during therapy sessions.
Talkspace strives to make the most of its online therapy platform, but it continually falls short of its promise. Compared to two other leading online therapy providers, BetterHelp and Calmerry, Talkspace has a higher monthly subscription cost when you pay out of pocket. Each Talkspace therapist has to adapt their therapy modality to an online format, which can result in significant differences in the quality of administration. Talkspace is not a good fit for individuals who have been mandated to attend therapy by their employer, school or other authority, as the platform does not provide legal documentation for court-ordered therapy or disability programs.
The techniques and style of therapy used will depend on the individual therapist, but some common types of therapy offered include CBT, DBT, psychodynamic therapy, and mindfulness.