Online access makes it easier to overcome the stigma that has historically been associated with mental health problems. Teletherapy can be an important tool in helping people learn more about mental health. Even if you feel that your mental well-being is strong, online therapy can help you strengthen yourself psychologically. Mental health professionals can also benefit from joining online care teams.
In addition to supplementing professionals' incomes with new patients, offering online therapy can help them maintain a better work-life balance, Henderson says. Online therapy allows you to set the time, place and initial direction of the therapeutic relationship. It's a freedom that puts you, the client looking for mental health solutions, first. Online therapy can be a solution for patients living in remote areas.
They don't have to travel long distances (or waste a whole day) every time they have a session. It is also ideal for those with a physical condition that limits mobility or who do not have adequate transportation. When you meet with a therapist for just one hour a week, it's sometimes hard to remember everything that happened the previous week. Being able to send an email or message to your therapist between live sessions allows you to articulate your emotions and problems in real time as they arise.
The messaging aspect of some online therapy services can also be useful for tracking your progress and monitoring any setbacks. According to RAINN, every 73 seconds, an American is sexually or physically assaulted. You may be from another country. However, aggressions happen every day.
The number of people who face aggression on a day-to-day basis is surprisingly high. This is not to scare you or scare you. However, it's always best to be cautious. People often wonder about protecting client data in a therapy setting.
Like traditional therapy, online therapy also follows the rules of the Federal Council of Psychology, which values the confidentiality of each service. In other words, all your data and the conversation between you and the professional remains secure through encryption. According to a study on the effectiveness of online therapy, home counseling has not only been shown to be clinically effective, but patients feel more comfortable talking via computer screen and smartphone than in person. This makes therapy much more beneficial, considering that most patients have greater ingenuity and courage to talk about things they would normally avoid face to face.
Mental health care hasn't always been available. Many people have had difficulty finding medical care in the past, which has led to avoiding the problem altogether. However, despite the occasional social signal lost in translation, online therapy is no less effective. Many studies show that cognitive behavioral therapy (a commonly used psychotherapy strategy) received through Internet communication is as effective as traditional therapy in treating common mental health problems such as depression and anxiety.
Of course, there are some therapeutic strategies that cannot be sufficiently administered over the Internet, such as EMDR therapy, which may require physical contact. But overall, online counseling has proven to be beneficial for most people. In addition, the idea that online counseling is less effective than in-person counseling is simply not supported by data. In some cases, online therapy has yielded faster results than in-person therapy.
John Grohol points out in his experience that because online communication gives a sense of greater anonymity, people are quicker to open up about personal issues in their lives. Trust is critical to successful therapy, and it seems that for some people the comfort of being behind a screen can remove barriers to openness that would otherwise slow down traditional therapy. In addition, you can continue to attend online counseling even if you are bedridden, sick, or quarantined. Since the government encourages people to stay home during COVID-19, there couldn't be a more appropriate time to consider online therapy to combat anxiety and depression.
Critics of teletherapy have claimed that online therapy services are not as effective as traditional in-person counseling sessions. Since the pandemic began in March, acceptance of online therapy as a viable care option has grown exponentially. At Georgetown Psychology, online therapy works much like a normal session, except you're not in the same room as the psychologist. Online therapy presents a solution to these obstacles, allowing patients to continue care more consistently and increase their chances of improvement.
So if you're thinking about taking the plunge and wondering if it's right for you, keep reading to learn more about the benefits of online therapy and how you can get started. While online therapy is often cheaper than in-person therapy, the cost can vary considerably depending on where in the world you live, the benefits you have access to, and the type of service offered. Online therapy, defined as mental health services received through an online video communication platform such as Zoom, actually dates back to 1986. If after several online therapy sessions you discover that your relationship with the therapist isn't right, you can easily switch to a new therapist. Another thing to remember is that no one will need to know that you are undergoing psychological therapy because, with online care, you can conduct the sessions from anywhere you choose without anyone knowing about your business.
Online therapy gives you unlimited opportunities to message your therapist, without incurring additional costs. All of a sudden, everything was shutting down or shifting to online platforms, including therapy sessions and mental health counseling. Any of these methods can help reduce the cost of online therapy and make it as affordable as it is convenient. So if you're thinking about taking the plunge, here are just some of the reasons why online therapy might work for you.