Online counseling, conducted with digital tools, has become a popular option for clients seeking affordable and convenient access to mental health services. The most common tools for providing online counseling services include email, text messaging, online chat, video conferencing, and mobile applications.
online therapyrefers to psychotherapy or counseling services performed over the Internet. Unlike in-person therapy, online therapy allows you to connect with a licensed therapist or counselor through any device that has an Internet connection, such as a computer, tablet, or smartphone.
Psychologists commonly refer to any therapy administered by telecommunication tools or devices as telepsychology. You may hear the name of web therapy, phone therapy, text therapy, or online therapy. Every time you interact with a psychologist through a website, phone, or mobile application, you could participate in telepsychology services. Online counseling is a form of professional mental health counseling that is usually done over the Internet.
Trained professional counselors and individuals seeking counseling services to communicate use computer-assisted technologies, rather than conventional face-to-face interactions. Online counseling is also known as teletherapy, e-therapy, cybertherapy, or web counseling. Services are typically offered via email, live chat, and video conference. Some clients use online counseling in conjunction with traditional psychotherapy or nutritional counseling.
An increasing number of clients are using online counseling as a substitute for office visits. All of these tips are aimed at those just starting out, but for further development, it also makes sense to seek a supervisor with an explicit focus or significant experience with online therapy. However, the actual practice of online therapy is very difficult to regulate, as therapists can operate from anywhere in the world, making it difficult to comply with state laws that regulate education, training, and scope of practice. Being a useful people-pleaser, as the therapist race tends to be, Karina has compiled her thoughts on conducting online therapy in this YouTube video.
Online counseling, like traditional in-person counseling, is a mental health service provided through online means, such as mobile applications, video conferencing, text messaging, email, or any platform where a virtual conversation can take place. Become an informed consumer of telepsychology services, learn the factors to consider when considering online therapy, and explore additional resources. Online therapy can be done in real time, such as in telephone conversations and text messages, or in a delayed format, such as through email messages. In a world that is more digital than ever, online counseling offers people the opportunity to get therapy in an environment that may be more comfortable and convenient than a traditional office visit.
As Internet access, bulletin boards, and online services became more available in the 1980s, and online communication became more common, virtual self-help groups developed. Whether or not online therapy may be right for you depends on your condition and the severity of your symptoms. While there is some preliminary support for the possibility that online counseling could help populations that would otherwise underutilize traditional in-office counseling, the issue of the effectiveness and appropriateness of online counseling has not been resolved. In one study, researchers found that, when combined with clinical care, online cognitive behavioral therapy (CBT) can effectively treat depression, anxiety and emotional distress related to the disease.
Hosted by Editor-in-Chief and Therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares the pros and cons of online therapy. Online therapy could be an option for those looking to make better decisions about their lives and how they navigate the world. The American Psychological Association provides some additional considerations regarding online therapy. Some insurance companies don't cover online therapy sessions, depending on the state you live in or the insurance coverage you use.